What is The Second Act?
In storytelling, the Second Act is the moment the plot kicks into gear. The introductions are over, the conflict has emerged, and the characters must decide who they are going to be and how they will face what is ahead.
My practice is designed for those who are ready to take control of that narrative. I offer a space to process the troubles you have faced so far and do the necessary work to write your own ending.
Edit your Script
Every good story has conflict, but you don't have to be defined by the chapters you have already lived. I use evidence-based approaches to help you understand the recurring themes in your life and spot the plot twists before they happen.
Let’s work together to turn the page and start writing the next chapters in your story.
My Unique Approaches to Therapy
Acceptance and Commitment Therapy
Rather than fighting the story you will learn to thrive within it.
This method is focused on taking action. We work on making room for difficult thoughts and feelings without letting them control the story, allowing you to focus your energy on what truly matters to you.
Narrative Therapy
You can be the author of your story.
This approach separates you from your problems and events of your life.
Doing this gives you the distance and agency needed to edit the script and re-author a life story that empowers you.
Person-Centred Therapy
You are already the expert of you.
This humanistic approach is grounded in the belief that you already possess the capacity for growth. My role isn't to direct you, but to provide the space and support for you to take the next steps on your journey.
RPG Therapy
A safe rehearsal for life.
An experiential therapy that is available solo or in groups. By stepping into a character, you can face conflicts and try new behaviours in a safe, low-stakes environment; allowing you to discover courage and strengths that you can then bring back into your own story.